| Posted On Jan 26, 2021 | By:

Staying Connected to Others and Each Other

During the winter months, it continues to be important to stay connected to family and friends, either virtually or through proper physical distancing. This may be more challenging for children who have been taken out of their usual social interactions both in and out of school. It is expected that your child may have some apprehension or nervousness about reconnecting with friends and peers. However, finding ways to have safe social interaction is essential for their emotional well-being.

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| Posted On Jun 12, 2014 | By:

Five Benefits of Prenatal Yoga

Many woman look for a way to relax and stay fit during pregnancy. The age-old practice of yoga can keep you limber, tone your muscles, and improve your balance and circulation with little, if any, impact on your joints.

A typical prenatal yoga class focuses on practicing different breathing techniques as well as gentle stretching of different areas of your body such as the neck and arms.

Below are five benefits that a woman can receive from taking prenatal yoga classes.

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