| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

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| Posted On Jan 04, 2016 | By:

Find Your Best Energy to Make Positive Lifestyle Changes

It seems like a no-brainer. Eat right, maintain a healthy weight, be active, don’t smoke, and drink responsibly, and you can improve the state of your health. And yet, fewer than one in five adults, a mere 16%, report being successful at making health-related improvements such as losing weight, starting a regular exercise program, and eating a healthier diet. To help you succeed on this challenging path, we will offer a “virtual” Group Health Coaching Experience for Midlife Women beginning on January 26,

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| Posted On Jun 04, 2015 | By:

5 Tips for Healthy Aging

Aging, disease, and disability are often thought of together, an inevitable part of growing old. Fortunately, this is not true! While we all do age, disease and disability are mostly due to the physiological stresses our bodies encounter over the years. There are many steps we can take to reduce these stresses as we age and therefore decrease disease and disability, improve our health, and maintain a healthy and active lifestyle in our elder years.

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| Posted On Apr 16, 2015 | By:

Running: In or Out? What You Should Consider

At this time of year in Boston, with the Marathon just days away, many of us begin to ponder questions like “Who will win?” and “What will the weather be like?” This year, however, the prevailing question seems to be, “How the heck did our local runners train in all that snow?!”

This year’s aspiring marathoners had to be creative and employ a mix of indoor and outdoor training sessions to get prepared,

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| Posted On Dec 17, 2014 | By:

Want to keep that New Year’s resolution? We may have a way…

“Beginning January 1st, I will exercise every day and eliminate fast food from my diet.” Does that sound familiar?   With the start of 2015 around the corner and all of its promises for a new beginning, this is the time of year when many people start to think about their New Year’s resolutions. Whether your plan is to be more active, eat healthy foods, stop smoking, de-stress or get more sleep, they all can have positive effects on your health.

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| Posted On Jul 23, 2014 | By:

Better Care for a Better Life: Erick

While at Disney World for his brother’s wedding in December 2012, Erick noticed that the rides’ seat belts fit snugly around his waist.

With a family history of diabetes and obesity, this was the final push Erick needed. He realized that it was time to take control of his health or face a myriad of health problems later in life.

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| Posted On Jun 10, 2014 | By:

SMArt Kids Limit Screen Time

The SMArt Kids at Burlington are SMART! They can answer the following questions correctly – can you?

Question #1: How many hours of screen time per day is recommended?
(Answer: Less than 1-2 hours per day and no screen time for children under age 2 years)

Question #2: What room should you make TV-free?
(Answer: The Bedroom! And also consider making the kitchen TV-free so you aren’t tempted to watch during meal time.)

The SMArt kids were not only correct but quick to answer these questions.

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| Posted On May 14, 2014 | By:

Managing Menopause? Consider Your Diet

It’s important for everyone to eat a healthy diet at all stages of life, but for women who are peri- and post-menopausal, diet becomes even more essential.  Most women are concerned about hot flashes and of course weight gain, both of which are unfortunately all too common, but the risk for diseases like osteoporosis, breast cancer and heart disease also increases after menopause.  The good news is that there are steps you can take to (hopefully) glide through menopause and reduce your risk of all of these things.

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| Posted On Mar 06, 2014 | By:

The De-Stress Diet

What’s stressing you out?  Is it your job? Family relationships? Finances? How about the weather?  Whatever’s eating away at you, chances are pretty good it’s also affecting the way you eat and your weight.  And that in turn affects your health.

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| Posted On Jan 30, 2014 | By:

SMArt Kids Stay Active All Year Long

At this month’s SMArt Kids Shared Medical Appointment, we focused on the importance of sixty minutes of moderate to vigorous physical activity per day.  Sounds like a big undertaking, but with the help of Kelley Allardi PT, one of our physical therapists at Burlington, we learned it is easy to fit it all in.  The reality is that you don’t need a lot of “time” or equipment as long as you are motivated and creative.

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