It’s that time of the year in New England when the weather is crisp and the days are short. By the time 5 pm rolls around, it can feel like bedtime. Cold weather, darker evenings, and cold and flu season can make you want to stay indoors until spring. Not to mention, the change in weather can lead to what many call seasonal affective disorder or the winter blues.

It can be challenging to find a reason to get off your couch,

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