Are you trying to eat more whole grains?  Chances are, even if you’re not trying, you are eating more, and that’s a good thing.   A few years ago, the USDA’s Dietary Guidelines advised everyone to eat more whole grains by replacing at least half of our refined grains with whole grains.  As a result, food manufacturers, food service providers, and even fast food restaurants have gotten on board to create more whole grain options and help inch us toward that goal.

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