| Posted On Jul 06, 2020 | By:

A Cautious Take on the Popular Keto Diet

You may have heard about the ketogenic, or “keto,” diet. Some people liken it to the Atkins diet of the past given both are low-carb diets. The keto diet is quite different from Atkins, however,  as it does not emphasize high consumption of protein. Instead, the keto diet is extremely low-carb, moderate in protein, and very high in fat. It is designed to put the body into a state called ketosis. Normally, your body runs on blood glucose (sugar) for energy;

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| Posted On Dec 20, 2018 | By:

Our Top Healthy Eating Blogs of 2018

As 2018 draws to a close, you may be thinking about your New Year’s resolutions. If eating healthier or losing weight is on your list, we’ve pulled together our most popular nutrition-related blog posts of the past year. We hope you can find a few helpful tips to incorporate into your lifestyle in 2019!

Resolve to Eat Healthier

It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think,

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| Posted On Jan 03, 2012 | By:

It’s Time to Get Real(istic) about your New Year’s Resolutions

If you are one of the millions of Americans who have made a New Year’s resolution to somehow improve your health, good for you!  The top three health-related resolutions are to quit smoking, to lose weight, and to exercise more, and research suggests that 60% of those who make New Year’s resolutions keep them for at least part of the year.   The bad news is, the other 40% of us find it too hard to keep our resolutions. 

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| Posted On Oct 12, 2011 | By:

Lose More Weight By Volumizing Your Meals

Has your weight loss diet ever gone like this: 

Breakfast: 1 low fat muffin, coffee with equal and skim milk;
Lunch: salad with lite dressing and 3 croutons;
2:00 Snack: 15 pretzels, half a banana;
3:00 Snack:  small bag of chips and 15 more pretzels, other half banana;
4:00 Snack: half of a package of Oreos with a quart of ice cream and a can of cashews;
Dinner: an order of chicken fingers with an order of sweet and sour chicken,

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