| Posted On Jan 05, 2021 | By:

What Kind of Goals Would You Like to Achieve?

When it comes to setting goals, chances are you’ve heard about the importance of setting goals that are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. If you’re able to answer “yes” to each of the following questions, you’ll know you’ve set a SMART goal.

SMART Goals

Let’s go through an example. Say you’re interested in becoming more health-conscious, and you’d like to “eat a healthier diet.”

  • Specific – Does your goal use action words to state what you want to achieve and how you intend to achieve it?
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| Posted On Dec 01, 2020 | By:

What’s Getting in the Way of Weight Loss?

As a psychologist who works with people struggling with weight issues, I spend a lot of time thinking about the relationship between emotions and food. If you have gained some extra pounds during the COVID pandemic, I have some suggestions about how to deal with weight gain based on your thoughts, feelings, and attitudes. Some ways we think about our weight and ourselves are helpful, but others can work against you.

Patients often tell me that they don’t see themselves as emotional eaters,

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