| Posted On Mar 26, 2015 | By:

Healthy Eating Ideas for Spring

I think we can all agree it’s been a rough winter, but spring will come and we’ll be shedding some of those layers of clothes. When that happens, our thoughts often turn to eating healthier, so, in anticipation of the warmer weather, we’ve pulled together some of our most popular posts about nutrition. Whether you’re looking to shed some pounds, get tips to help you eat healthier or prevent or manage a chronic illness,

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| Posted On Oct 15, 2014 | By:

A 21-day Vegan Challenge

Whether you want to improve your overall health, lose weight, demonstrate your compassion for animals, or help the environment, there are numerous reasons to eat fewer foods that come from animals. If you have thought about this before but didn’t know how to start, take a moment to read this story – I hope it will give you some ideas and inspiration to get started.

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| Posted On Jan 06, 2014 | By:

5 Reasons To Eat More Plants

Remember when vegetarians were thought of as tree-hugging, long-haired hippies who got a strange satisfaction out of depriving themselves of good food?  Well, times are definitely changing.  There’s been a quiet movement underway for the past few years, and it seems to me that plant-based diets are really starting to appeal to the masses.

According to recent statistics compiled by the Vegetarian Resource Group, almost half of all Americans eat a vegetarian meal at least once per week,

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