As summer approaches and the weather warms up, many people will be spending more time outdoors. Although getting outside and staying active is good for your health, it’s important to be careful of long-term sun exposure, which can lead to a common yet dangerous type of skin cancer called melanoma. Luckily, one of the best ways to protect yourself from melanoma is to simply wear sunscreen and reapply throughout the day.

Sunscreen use is extremely important regardless of gender,