| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

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| Posted On Sep 25, 2013 | By:

Looking For Whole Grains? Think Outside the Cereal Box

Are you trying to eat more whole grains?  Chances are, even if you’re not trying, you are eating more, and that’s a good thing.   A few years ago, the USDA’s Dietary Guidelines advised everyone to eat more whole grains by replacing at least half of our refined grains with whole grains.  As a result, food manufacturers, food service providers, and even fast food restaurants have gotten on board to create more whole grain options and help inch us toward that goal.

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| Posted On Jul 27, 2012 | By:

Organic, Natural and Everything Else: Decoding the Food Labels

Research on food trends in the United States indicates that Americans have a growing appetite for healthier foods.  According to the Institute of Food Technologists, most consumers believe that limiting processed food is one of the most important components of healthier eating, and natural ingredients rank third on the list of most looked-for items on the ingredient label, after type of fat/oil and sweeteners.

Stroll through any grocery store and you’ll see an ever-increasing number of natural and organic foods,

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