| Posted On Jul 08, 2015 | By:

Healthy Tips for a Fun, Safe Summer

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ~ Henry James

Most of us can appreciate and agree with this quote, especially now that summer is in full swing. The kids are out of school, the sun is shining, the days are longer and full of promise…maybe you’re even planning a summer vacation. By all means, get out there and enjoy your summer,

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| Posted On Feb 04, 2014 | By:

Climbing Mount Kilimanjaro

Climbing a high altitude mountain may be possible if you are psychologically prepared and if your body cooperates.   But since I had never climbed a mountain higher than Mt Washington (6,288 feet) in New Hampshire, I had no idea if my body would allow me to climb Mt Kilimanjaro in Africa.

My 30-year-old son, however, wanted an adventure. 

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