| Posted On Nov 09, 2012 | By: Anne Danahy, MS, RD, LDN
10 Tips to Trim the Fat from Thanksgiving Dinner

For most Americans, Thanksgiving marks the official start of the Holiday Feasting Season. With the average Thanksgiving dinner weighing in at over 3,000 calories (most adults only need 1,500-2,000 calories per day), it’s no wonder most of us will roll into the New Year at least a few pounds heavier. Holidays and weight gain don’t have to be synonymous, however, if you do some advance planning and make smart choices at the dinner table.
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