| Posted On Feb 26, 2019 | By:

Does What You Eat Affect Your Mental Health?

There is considerable evidence that eating a healthy diet can help reduce the risk of certain diseases such as cancer, diabetes, and high blood pressure. A healthy diet can also benefit your heart, your kidneys, and even your brain. What you eat can also affect your mental health.

Depression is one of the most common brain conditions affecting millions of people worldwide. Depression is typically treated with talk therapy and,

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| Posted On Sep 29, 2015 | By:

When the Winter Blues Make You SAD

Every fall, we New Englanders must adjust to seasonal changes. As we move into autumn, the sun sets earlier every day, and we turn the clocks back an hour to return to standard time. This loss of light and the oncoming cold can have a negative effect on our mood. Those who love winter sports celebrate, but many of us feel less energetic and begin to dread the upcoming winter. Some of us believe that bears have the right idea and would like to skip winter altogether,

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