Quynh Tran, Psy.D.
When the Winter Blues Make You SAD
As the months grow colder and darker, New Englanders must adjust to seasonal changes. Those who love winter sports celebrate, while others find themselves somewhat sadder and even depressed. Picture this: It’s the middle of a long winter, and you look out your window into the seemingly never-ending string of cold, gloomy days. Soon, you realize it’s already dark outside, and the clock has not even passed 5 p.m. This loss of light and the incoming cold can have a negative impact on our mood.Read More