If stress is an essential feature of modern life, the COVID-19 pandemic has expanded and exacerbated its impacts. In an American Psychological Association study published last October, 63 percent of U.S. adults reported stress due to pandemic-related uncertainty. In that same survey, nearly a third reported feeling so overwhelmed by the pandemic that they struggled to make even minor decisions, while about half said planning for the future seemed virtually impossible.

Balancing personal responsibilities, keeping up with loved ones, and staying healthy can be difficult, especially as we face the COVID-19 pandemic. For many people, it’s common for stress and anxiety to manifest through physical symptoms. Sometimes, this stress can cause you to clench or grind your teeth, which can lead to more serious issues if left untreated.

Teeth grinding or clenching, known as bruxism, is a common condition that affects the mouth,

One of the most gratifying parts of my job is working with children and families to navigate the challenges of growing up in our modern world. This is never more true than when it comes to managing anxiety and stress. For parents, it’s really important to know that every child can be anxious from time to time, and it’s a very natural and normal part of growing up. At each age and stage of development,