Establishing a fitness routine is an important part of a healthy lifestyle, but it’s often difficult to know where to begin. The good news is that everyone, regardless of age, body type, size, or shape, can reap the benefits of physical activity, which include improved mental and physical health. Moreover, there are many different ways to get your body moving – and have fun while doing it!

At Atrius Health, we are here to support you on your health journey,

As we age, there are many positives to look forward to – you’re more in tune with your emotions, your self-esteem grows, and you’ve gained wisdom through your life experiences. Although there are many benefits to aging, weight gain can be an issue for many women as they enter menopause.

Menopause is defined as the time when a woman hasn’t had a menstrual period for 12 months. After those 12 months, a woman is considered postmenopausal.