| Posted On Feb 02, 2017 | By:

Exercises to Help Prevent and Manage Sports Injuries

Are you a runner or do you frequently play sports like tennis, squash, or basketball? Do you often deal with an injury from your activity, or do you just want to learn more about how to prevent injury while being as active as possible? These exercises will help improve your stability and strength which are key to avoiding, preventing and managing injuries to the knee, hip, ankle or back as a result of recreational activity or a competitive sport.

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| Posted On Aug 13, 2015 | By:

Physical Therapy at Atrius Health

At Atrius Health, we have highly-skilled physical therapists and physical therapy assistants who provide a range of services for children and adults at eight convenient locations in and around Boston.  We use a functionally-based approach to help individuals of all ages and all activity levels meet their goals, such as:

  • Recover from an injury, accident or surgery
  • Learn techniques to prevent injury or improve performance for recreational and professional sports
  • Return to a daily routine without pain and limitations

We pride ourselves on our highly-individualized approach to care.

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