Farah Malary, PA-C
Got Salt? Reducing Sodium in Your Diet
Sodium is an essential mineral found in many of the foods we eat every day. And while some sodium is necessary for your body to function properly, high sodium intake can increase your risk for heart disease and stroke by elevating your blood pressure. Unfortunately, many Americans consume far more sodium than they need to, increasing the risk of serious illness.
Sodium, commonly consumed as sodium chloride (table salt), is often used interchangeably with salt,Read More