| Posted On Feb 04, 2022 | By:

Sleepless Nights: Healthy Ways to Conquer Insomnia

Difficulty sleeping, called insomnia, is a common and frustrating problem. If you’re not sleeping well at night, you will not be at your best during the daytime.

Insomnia makes everything worse. It can lead to fatigue, depression, anxiety, irritability, loss of memory, and poor concentration. It can also impair the immune system, leading to a broad range of medical problems. If people are sleep-deprived for several days, they can even develop hallucinations, paranoid thoughts,

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| Posted On Nov 14, 2012 | By:

Help for the Occasional Snorer

Sleeping in the same room with someone who snores can literally be exhausting. Occasional snoring, although a nuisance to those around you,  is usually not a serious problem. However, if your snoring is habitual, it is not only disrupting the sleep of others, but it also impairs your own sleep quality and can be an indication of a more serious medical condition. Just what causes snoring, what can you do to stop occasional snoring,

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