| Posted On Feb 04, 2022 | By:

Sleepless Nights: Healthy Ways to Conquer Insomnia

Difficulty sleeping, called insomnia, is a common and frustrating problem. If you’re not sleeping well at night, you will not be at your best during the daytime.

Insomnia makes everything worse. It can lead to fatigue, depression, anxiety, irritability, loss of memory, and poor concentration. It can also impair the immune system, leading to a broad range of medical problems. If people are sleep-deprived for several days, they can even develop hallucinations, paranoid thoughts,

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| Posted On Mar 08, 2012 | By:

The Problem with Skimping on Sleep

When you are trying to go to sleep and cannot, or when you wake up at 3am, you can feel very isolated and alone.  But you are definitely not alone.  Sleep deprivation is a national crisis that affects 1 in 4 American adults.  43% of Americans between 13 and 64 years of age say they rarely or never get a good night’s sleep during the week.  37.9% reported unintentionally falling asleep during the day at least once in the preceding month,

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