| Posted On Mar 08, 2012 | By:

The Problem with Skimping on Sleep

When you are trying to go to sleep and cannot, or when you wake up at 3am, you can feel very isolated and alone.  But you are definitely not alone.  Sleep deprivation is a national crisis that affects 1 in 4 American adults.  43% of Americans between 13 and 64 years of age say they rarely or never get a good night’s sleep during the week.  37.9% reported unintentionally falling asleep during the day at least once in the preceding month,

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| Posted On Mar 02, 2012 | By:

Stand Up Straight! Improving Your Posture

Growing up, most of us were told at some point by our parents or grandparents to “Stand up straight!” or “Stop slouching!”  Although it might have felt like they were nagging, studies have shown that this was in fact excellent advice. There is a direct correlation between maintenance of proper posture and efficient body function throughout your daily activities and work tasks. Poor posture habits, such as slouching while standing or hunching over your computer at work,

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