Sleepless Nights: Healthy Ways to Conquer Insomnia
Difficulty sleeping, called insomnia, is a common and frustrating problem. If you’re not sleeping well at night, you will not be at your best during the daytime.
Insomnia makes everything worse. It can lead to fatigue, depression, anxiety, irritability, loss of memory, and poor concentration. It can also impair the immune system, leading to a broad range of medical problems. If people are sleep-deprived for several days, they can even develop hallucinations, paranoid thoughts,Read More