Anisha Patel, PT
Seasonal Yard Work: Preventing Back Pain
As the seasons change, many people here in New England are dusting off their rakes and snow shovels in anticipation of the cooler weather. While often an inevitable part of home maintenance, the repetitive bending and lifting involved in seasonal yard work can lead to muscle strain or can exacerbate chronic back pain.
Here are a few tips to keep you safe and injury-free while you spruce up your outdoor space.
Don’t forget to stretch
Like any physical activity,Read More