| Posted On Aug 10, 2021 | By:

Supporting Your Child’s Transition Back to School

Back to school means new teachers, subjects, and classmates, as well as a chance for kids to start fresh after a restful summer off. And while the start of any school year can provoke a level of anxiety for students, the return to in-person learning after over a year of virtual or hybrid schooling models can be nerve-wracking or expose signs of separation anxiety.

During this transition, it’s important to acknowledge your child’s anxieties and set them up for a successful return to the classroom.

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| Posted On Jan 07, 2021 | By:

The Benefits of Developing Routine and Structure

Routine and structure are a part of our daily life. For children and teenagers, having a predictable daily routine helps not only with organization but also with emotional regulation and behavioral control. Prior to the pandemic, we all had well-established routines in our daily lives. With the restrictions related to COVID-19, marked changes to these routines have occurred, and the familiar structure of school and work have shifted or disappeared.

It can feel challenging to know where to start or how to establish a structure or routine.

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