| Posted On Nov 13, 2014 | By: Atrius Health
Diaphragmatic Breathing: A Technique to Release Stress
Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd, chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart rate rises, you cannot easily concentrate, and often your breathing becomes faster and shallower.
Diaphragmatic breathing is a style of breathing that can release stress from your body, helping you to calm, relax, and ultimately feel better.
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