| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

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| Posted On Jan 17, 2012 | By:

Pamper Yourself (Your Kids Will Thank You for It)

Whether you are raising kids or enjoying your “empty nest” or retirement, taking care of yourself affects not only you, but also those around you and all those who care about you.  It is not selfish to take a little “me, me, me” time.  When you are raising kids, you need time to recharge your batteries, relieve the inevitable stress and rejuvenate for the challenges of tomorrow.

And let’s face it: by the time your kids are grown and you are done raising them,

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