| Posted On Jul 17, 2018 | By:

Eating Right for Healthy Kidneys

Have you ever stopped to think about how important your kidneys are to long-term health? Kidneys are vital organs that usually fly under the radar when we think about a healthy lifestyle. Many key functions in our body depend upon our kidneys including:

  • Removing waste and extra fluid as urine
  • Balancing electrolytes, like sodium and potassium
  • Producing red blood cells
  • Regulating blood pressure
  • Controlling pH balance
  • Making an active form of Vitamin D to support bone health

Nearly 1 in 7 Americans have chronic kidney disease (CKD),

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| Posted On Nov 02, 2017 | By:

Tips for Healthy Holiday Eating

Holidays are truly a wonderful time of the year for many of us, but the season can also be a challenging time if you are trying to maintain a healthy regimen. After all, food is usually a part of every gathering with family, friends, and co-workers.

Research has indicated that the average person gains 1-5lbs. each holiday season and the same research shows that most people never lose the extra weight.

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