| Posted On Nov 19, 2015 | By:

I think I can, I think I can…Quit Smoking for Good

If you are a smoker, you have no doubt been urged countless times by your doctor, spouse, neighbor or even strangers, to kick the habit – with good reason. Smoking is a dangerous addiction that harms nearly every organ in the body and is a main cause of lung cancer and chronic obstructive pulmonary disease (COPD). It can also lead to heart disease and stroke as well as other cancers and diseases. Every year close to half a million people in the United States will die from tobacco use and exposure to second hand smoke.

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| Posted On Jun 04, 2015 | By:

5 Tips for Healthy Aging

Aging, disease, and disability are often thought of together, an inevitable part of growing old. Fortunately, this is not true! While we all do age, disease and disability are mostly due to the physiological stresses our bodies encounter over the years. There are many steps we can take to reduce these stresses as we age and therefore decrease disease and disability, improve our health, and maintain a healthy and active lifestyle in our elder years.

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| Posted On Nov 15, 2011 | By:

What is COPD?

Are you a smoker?  Do you feel you cannot be as active as you used to be?  Do you get short of breath when you do something strenuous?  Do you cough every morning?  Do you get frequent episodes of coughing illnesses during the winter?  These may be the early signs of Chronic Obstructive Pulmonary disease or COPD, a progressive but treatable lung disease.  

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