There are a lot of sugar-containing foods in this world, and chances are you enjoy eating at least one of them. Candy, soda, and fruit are just a few examples of foods that contain sugar. When we eat sugar, it lights up our brains and makes us feel happy. But having too much sugar in our diets can make our bodies unhappy. The other big question to answer is whether the sugar in the foods we eat is naturally occurring or added to the food.

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