| Posted On Dec 06, 2021 | By:

How to Choose a Prenatal Vitamin

Dr. Lilja Stefansson, OB/GYN at Atrius Health, answers sensitive questions with straightforward answers.

Dear Dr. Stefansson, I am trying to get pregnant, and my doctor told me to start a prenatal vitamin. I went to the pharmacy to purchase a bottle, but I ended up so overwhelmed that I left without buying anything! Please help! – PuzzledByPrenatals

Hi PuzzledByPrenatals, you are not alone!

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| Posted On Jun 12, 2014 | By:

Five Benefits of Prenatal Yoga

Many woman look for a way to relax and stay fit during pregnancy. The age-old practice of yoga can keep you limber, tone your muscles, and improve your balance and circulation with little, if any, impact on your joints.

A typical prenatal yoga class focuses on practicing different breathing techniques as well as gentle stretching of different areas of your body such as the neck and arms.

Below are five benefits that a woman can receive from taking prenatal yoga classes.

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