| Posted On Feb 02, 2017 | By:

Exercises to Help Prevent and Manage Sports Injuries

Are you a runner or do you frequently play sports like tennis, squash, or basketball? Do you often deal with an injury from your activity, or do you just want to learn more about how to prevent injury while being as active as possible? These exercises will help improve your stability and strength which are key to avoiding, preventing and managing injuries to the knee, hip, ankle or back as a result of recreational activity or a competitive sport.

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| Posted On Aug 22, 2012 | By:

Why your Back to School checklist should include an eye exam

According to the American Optometric Association (AOA), most of a child’s learning occurs through use of his or her eyes.  School activities – reading, writing, sports, play, and the use of technology like smart boards, desktop PCs and tablets, to name only a few – place many demands on a child’s vision.

Moreover, different activities place different requirements on a child’s vision: some tasks require children to view things very close to them,

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