Whether you are raising kids or enjoying your “empty nest” or retirement, taking care of yourself affects not only you, but also those around you and all those who care about you.  It is not selfish to take a little “me, me, me” time.  When you are raising kids, you need time to recharge your batteries, relieve the inevitable stress and rejuvenate for the challenges of tomorrow.

And let’s face it: by the time your kids are grown and you are done raising them,

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