| Posted On Jan 23, 2018 | By:

Keep Your Cool – Help for Hot Flashes

If you’re a woman, chances are pretty good you’ve at least heard about hot flashes. Maybe you have experienced them yourself or you know someone who has them. Hot flashes are one of the more common symptoms of perimenopause and menopause – and they can be rather inconvenient. One minute you’re freezing cold, the next minute you’re burning up and stripping down to a tank top. They can happen during the day, or they can wake you up in the middle of the night.

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| Posted On Aug 07, 2017 | By:

Treating Painful Intercourse During Menopause

Hot flashes, weight gain, difficulty sleeping – these are all commonly discussed issues that women encounter during perimenopause and menopause. Painful intercourse is something women may be a bit more hesitant to discuss, but it shouldn’t be because it’s a problem that many women experience during this transitional time in their life. The fact is, as we age, our skin collagen decreases and this can lead to less cushioning between the skin and our pelvic bones as well as a decrease in lubrication.

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| Posted On May 04, 2017 | By:

What Is Bioidentical Hormone Therapy? Is It Safe? And Is It Right for Me?

As women age, the natural levels of hormones in their bodies – estrogen, progesterone and testosterone, to name a few – decline. In some women, this process can be more dramatic than in others and can result in a variety of symptoms including hot flashes, night sweats, difficulty sleeping, fatigue, mood symptoms, poor concentration and low sex drive.

To lessen the more severe symptoms, some women can consider hormone therapy. There has been a great deal of press over the past 10 years about “bioidentical hormone therapy”

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| Posted On May 14, 2014 | By:

Managing Menopause? Consider Your Diet

It’s important for everyone to eat a healthy diet at all stages of life, but for women who are peri- and post-menopausal, diet becomes even more essential.  Most women are concerned about hot flashes and of course weight gain, both of which are unfortunately all too common, but the risk for diseases like osteoporosis, breast cancer and heart disease also increases after menopause.  The good news is that there are steps you can take to (hopefully) glide through menopause and reduce your risk of all of these things.

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