| Posted On Dec 01, 2020 | By:

What’s Getting in the Way of Weight Loss?

As a psychologist who works with people struggling with weight issues, I spend a lot of time thinking about the relationship between emotions and food. If you have gained some extra pounds during the COVID pandemic, I have some suggestions about how to deal with weight gain based on your thoughts, feelings, and attitudes. Some ways we think about our weight and ourselves are helpful, but others can work against you.

Patients often tell me that they don’t see themselves as emotional eaters,

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| Posted On Jun 21, 2018 | By:

Practical Advice for Lifelong Weight Loss

There are plenty of fad diets and products on the market that promise quick and easy weight loss results. I wish that weight loss could be that easy, but with some determination and guidance, it is very possible to achieve your weight loss goals.

It’s so important to maintain a healthy weight, defined as a Body Mass Index (BMI) between 18.5 and 24.9. The most recent statistics from the Centers for Disease Control (CDC) indicate that 70.7% of Americans aged 20 and over are overweight with 38% falling into the obese category.

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