What’s Getting in the Way of Weight Loss?
As a psychologist who works with people struggling with weight issues, I spend a lot of time thinking about the relationship between emotions and food. If you have gained some extra pounds during the COVID pandemic, I have some suggestions about how to deal with weight gain based on your thoughts, feelings, and attitudes. Some ways we think about our weight and ourselves are helpful, but others can work against you.
Patients often tell me that they don’t see themselves as emotional eaters,Read More