| Posted On Mar 04, 2021 | By:

Personalize Your Plate: National Nutrition Month 2021

There is no one-size-fits-all approach to nutrition and health. We all have different bodies, goals, backgrounds and tastes. Each one of us has our own individual food preferences, cultural traditions, and most importantly, “relationship” with food. The Academy of Nutrition and Dietetics promotes March as National Nutrition Month®, and this year’s theme, “Personalize Your Plate,” recognizes that good nutrition is best achieved in very personal and unique ways.

Not sure how to take the first step to better nutrition and health in a way that works for you?

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| Posted On Jul 06, 2020 | By:

A Cautious Take on the Popular Keto Diet

You may have heard about the ketogenic, or “keto,” diet. Some people liken it to the Atkins diet of the past given both are low-carb diets. The keto diet is quite different from Atkins, however,  as it does not emphasize high consumption of protein. Instead, the keto diet is extremely low-carb, moderate in protein, and very high in fat. It is designed to put the body into a state called ketosis. Normally, your body runs on blood glucose (sugar) for energy;

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| Posted On Dec 26, 2019 | By:

Our Top Health Blogs of 2019

As we look forward to a healthy 2020, we thought it was a good time to look back at some of our most popular health blog posts of 2019. Here’s a quick summary in case you happened to miss any of them!

Six Lifestyle Changes to Reduce Blood Pressure
If you are diagnosed with high blood pressure, your provider may prescribe medication to lower your blood pressure. It’s important that you take your medication regularly and as instructed.

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| Posted On Dec 20, 2018 | By:

Our Top Healthy Eating Blogs of 2018

As 2018 draws to a close, you may be thinking about your New Year’s resolutions. If eating healthier or losing weight is on your list, we’ve pulled together our most popular nutrition-related blog posts of the past year. We hope you can find a few helpful tips to incorporate into your lifestyle in 2019!

Resolve to Eat Healthier

It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think,

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