| Posted On Feb 07, 2017 | By:

Stop the Spread of Viruses!

While you can get sick at any time of the year, winters in general have many hard-hitting viruses – including the common cold but also norovirus and influenza – busily circulating through schools, businesses, and homes.

With many of us suffering from sneezing, coughing, and just feeling lousy, I’d like to share some tips to help stop the spread of viruses and stay healthy.

Colds

Colds are more common in the winter and spring,

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| Posted On Mar 02, 2016 | By:

The DIY Vaccine: Hand Washing

No one wants to experience the unpleasant symptoms of seasonal flu or norovirus. Aside from getting your flu shot, what can you do to protect yourself? Wash your hands, correctly and often. It’s a simple, effective way to get rid of germs before they make you sick and, equally important before you can pass along those germs or an illness to your loved ones.

Thanks to the CDC, here are 6 things you should know about hand washing to make your routine as effective as possible and keep those germs away:

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