| Posted On Jan 23, 2018 | By:

Keep Your Cool – Help for Hot Flashes

If you’re a woman, chances are pretty good you’ve at least heard about hot flashes. Maybe you have experienced them yourself or you know someone who has them. Hot flashes are one of the more common symptoms of perimenopause and menopause – and they can be rather inconvenient. One minute you’re freezing cold, the next minute you’re burning up and stripping down to a tank top. They can happen during the day, or they can wake you up in the middle of the night.

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| Posted On Mar 26, 2013 | By:

Not Just Menopause – There’s Perimenopause, too

If you’re a woman in your 40s, chances are you have either begun experiencing or have at least heard about the symptoms of perimenopause. But what exactly is the difference between perimenopause and menopause?

Perimenopause is the transitional phase that includes physical changes in the years before your final menstrual period. It can start as early as your late 30’s or as late as your early 50’s. This phase may last for 4 to 8 years.

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