I’d like to talk about a topic that is near and dear to my heart: treating anxiety and depression. According to the National Alliance on Mental Illness (NAMI), an estimated 16 million American adults — almost 7% of the population — had at least one major depressive episode in the past year and an estimated 40 million adults in the U.S. (18%) have an anxiety disorder.

Depression

We may all feel down from time to time,

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