| Posted On Mar 28, 2014 | By:

SMArt Portions for Kids

At this month’s SMArt Kids SMA, we learned how important portions are and how to keep portions appropriate for kids’ ages and nutritional needs. This is not an easy task at home or when eating out, but the answer – literally! – is right at your child’s fingertips!

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| Posted On Jun 20, 2013 | By:

Super Foods and Nutrition Tips for Men

June is Men’s Health Month, which means it’s a great time to check in with your health care providers and make sure you’re doing all you can to stay healthy.  In addition to regular screening tests, don’t forget to give your diet a check-up.  Eating well and watching your weight is one of the most important things you can do to stay healthy and active as you age.

Men of all ages should include several servings of Super Foods (foods which have extra nutrients and anti-aging and disease-fighting properties) in their diets each week. 

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| Posted On Apr 17, 2013 | By:

Top 10 Questions Women Ask Their Primary Care Doctor, Part 2

About two weeks ago, I published the first 4 of the top 10 questions women ask their primary care doctor.  Here is part 2, which contains the next 3 questions – #6 – 4, as I’m counting down to the top 3.

I stressed this in the first post but do not want the message to get lost: whatever questions you may have for your doctor or any of your primary care providers about your body or your health,

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| Posted On May 21, 2012 | By:

Healthy Grocery Shopping

At the May 15th SMART KIDS SMA, the SMArt Kids came together to learn about healthy grocery shopping. Here are some great, simple rules to follow as you and your family head out to the supermarket:

  • Be Prepared (have a list and plan recipes for the week)
  • Don’t go hungry (you’ll avoid being tempted by free samples, freshly baked muffins or treats in the check out aisle)
  • Look at labels (remember,
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