| Posted On Apr 09, 2018 | By:

Get a Workout at Your Desk

If you sit at a desk all day for work, you may be all too familiar with how you feel when you (finally) stand up. A stiff neck, stiff joints, leg muscles that need a good stretch, even aching back muscles – your entire musculoskeletal system can be impacted by too much sitting.

The fact is that the body likes to move, and any prolonged static positions – like sitting in front of your computer for long periods of time – are not good for keeping the muscles limber and loose.

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| Posted On Jun 04, 2015 | By:

5 Tips for Healthy Aging

Aging, disease, and disability are often thought of together, an inevitable part of growing old. Fortunately, this is not true! While we all do age, disease and disability are mostly due to the physiological stresses our bodies encounter over the years. There are many steps we can take to reduce these stresses as we age and therefore decrease disease and disability, improve our health, and maintain a healthy and active lifestyle in our elder years.

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