| Posted On Feb 23, 2017 | By:

What is a Charley Horse?

Charley horse is just another name for an incredibly uncomfortable muscle contraction or spasm. While this painful contraction can occur in any muscle in the body, a charley horse is more specific to muscles in the legs.

The exact origin of the term “charley horse” is not known, but was used as far back as 1880s to describe a leg cramp common to baseball players.

What causes a charley horse?

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| Posted On Oct 20, 2016 | By:

Should You Use Heat or Ice on an Injury?

Whether it’s at home, at work, or in the gym, that age-old question of whether to use heat or ice for an injury continues to be debated. And there’s good reason for the debate, as there is no one correct answer to the question – it depends on the injury in question.

Below we describe the physiological and therapeutic benefits of both heat and ice to help you decide which one might be most effective to use.

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