| Posted On Jan 26, 2021 | By:

Staying Connected to Others and Each Other

During the winter months, it continues to be important to stay connected to family and friends, either virtually or through proper physical distancing. This may be more challenging for children who have been taken out of their usual social interactions both in and out of school. It is expected that your child may have some apprehension or nervousness about reconnecting with friends and peers. However, finding ways to have safe social interaction is essential for their emotional well-being.

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| Posted On May 31, 2018 | By:

Mindful Eating

Do you ever eat at one sitting a whole bag of potato chips or a sleeve of Oreo cookies or a pint of ice cream? Do you frequently feel “Thanksgiving full” too often after eating? Do you feel guilt or shame after eating? Do you just eat more than you want to? Mindful eating may help you develop a healthier relationship with food.

Mindful eating is simply paying attention to the food you eat,

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