June is Men’s Health Month – an opportunity to raise awareness around the importance of prioritizing wellness and healthy habits. Over the past 16 months, many of us have put medical visits and routine care on the backburner. As we move into a new and brighter phase, this is a great time to check in with your own personal prevention and health maintenance plans and get back on track with your goals. Let’s take a moment to review some key health considerations for men and consider some actions to ensure ongoing wellness.

There is considerable evidence that eating a healthy diet can help reduce the risk of certain diseases such as cancer, diabetes, and high blood pressure. A healthy diet can also benefit your heart, your kidneys, and even your brain. What you eat can also affect your mental health.

Depression is one of the most common brain conditions affecting millions of people worldwide. Depression is typically treated with talk therapy and,