| Posted On Jul 17, 2018 | By:

Eating Right for Healthy Kidneys

Have you ever stopped to think how important your kidneys are to long-term health? Kidneys are vital organs that usually fly under the radar when we think about a healthy lifestyle. Many key functions in our body depend upon our kidneys including:

  • Removing waste and extra fluid as urine
  • Balancing electrolytes, like sodium and potassium
  • Producing red blood cells
  • Regulating blood pressure
  • Controlling pH balance
  • Making an active form of Vitamin D to support bone health

Nearly 1 in 7 Americans have chronic kidney disease (CKD),

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| Posted On Mar 26, 2015 | By:

Healthy Eating Ideas for Spring

I think we can all agree it’s been a rough winter, but spring will come and we’ll be shedding some of those layers of clothes. When that happens, our thoughts often turn to eating healthier, so, in anticipation of the warmer weather, we’ve pulled together some of our most popular posts about nutrition. Whether you’re looking to shed some pounds, get tips to help you eat healthier or prevent or manage a chronic illness,

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| Posted On Feb 11, 2014 | By:

Give Your Heart Some Love, Too!

Since Valentine’s Day is this Friday and February is American Heart Month, I thought it only appropriate to write about the most important way you can show your heart a little extra love. Heart disease is the number 1 killer of Americans, and many of the risk factors for this disease are diet and lifestyle-related and largely preventable. The American Heart Association urges everyone to follow a Heart Healthy Diet in order to reduce your risk,

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| Posted On Jan 06, 2014 | By:

5 Reasons To Eat More Plants

Remember when vegetarians were thought of as tree-hugging, long-haired hippies who got a strange satisfaction out of depriving themselves of good food?  Well, times are definitely changing.  There’s been a quiet movement underway for the past few years, and it seems to me that plant-based diets are really starting to appeal to the masses.

According to recent statistics compiled by the Vegetarian Resource Group, almost half of all Americans eat a vegetarian meal at least once per week,

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