Has your weight loss diet ever gone like this: 

Breakfast: 1 low fat muffin, coffee with equal and skim milk;
Lunch: salad with lite dressing and 3 croutons;
2:00 Snack: 15 pretzels, half a banana;
3:00 Snack:  small bag of chips and 15 more pretzels, other half banana;
4:00 Snack: half of a package of Oreos with a quart of ice cream and a can of cashews;
Dinner: an order of chicken fingers with an order of sweet and sour chicken,

Read More