| Posted On Dec 18, 2014 | By:

What’s that Red Bump? 6 Things You Should Know about Rashes

Chances are that your child will develop at least one mysterious bump, welt or break-out in his or her childhood. While common, rashes may not be always benign. It’s a good idea to ask your child’s pediatrician to look at a rash and determine whether treatment (or just observation) is necessary.

Usually, nothing is better than seeing the rash up close and in person; however, I can get clues over the phone to help me determine the possible cause and significance of a rash.

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| Posted On Dec 02, 2014 | By:

Tantrums

Throwing a tantrum is a very normal part of childhood development if it occurs when it’s supposed to. Not all kids will tantrum, but if they do, it typically occurs between 15 months to 3 years of age.  A tantrum is defined as a child reacting emotionally to something he wants and cannot have – it’s associated with screaming, crying, throwing things, biting, and/or hitting. More “exuberant” behavior is when a child throws himself on the floor,

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| Posted On Nov 13, 2014 | By:

Diaphragmatic Breathing: A Technique to Release Stress

Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd,  chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart rate rises, you cannot easily concentrate, and often your breathing becomes faster and shallower.

Diaphragmatic breathing is a style of breathing that can release stress from your body, helping you to calm, relax, and ultimately feel better. 

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| Posted On May 18, 2012 | By:

The Hazards of…Gardening?!

Ah, Spring!  With the arrival of warmer temperatures, gardeners across the country are back outside and nurturing their gardens once again. Most of us think of gardening as a relaxing and enjoyable activity – and of course, it usually is – but sometimes, gardening can be hazardous without proper precaution, as repetitive stress injuries, tendonitis and Carpal Tunnel Syndrome can develop from this pastime.  Additionally, simple scrapes, blisters, and bites can turn into serious problems if not treated appropriately.

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