| Posted On Feb 02, 2017 | By:

Exercises to Help Prevent and Manage Sports Injuries

Are you a runner or do you frequently play sports like tennis, squash, or basketball? Do you often deal with an injury from your activity, or do you just want to learn more about how to prevent injury while being as active as possible? These exercises will help improve your stability and strength which are key to avoiding, preventing and managing injuries to the knee, hip, ankle or back as a result of recreational activity or a competitive sport.

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| Posted On Jun 29, 2011 | By:

Preventing Falls at Home

As we age, our likelihood of taking a fall in our home increases dramatically.  According to the Centers for Disease Control and Prevention, one out of three adults age 65 and older falls each year. Among those age 65 and older, falls are the leading cause of injury death as well as the most common cause of nonfatal injuries and hospital admissions for trauma.

Statistics show that 60% of falls happen in the home,

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| Posted On Jun 14, 2011 | By:

Tennis, golf and elbow pain

Now that the warmer weather season is in full swing, so are the golfers and the tennis enthusiasts (pardon the pun.)  Most will enjoy the sunshine and the game without a problem (except, perhaps, for their scores), but others may develop a consistent pain in their elbow known as elbow tendonitis or epicondylitis.  While it can be very uncomfortable, it is temporary and can be managed or prevented altogether.

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