| Posted On Jun 04, 2015 | By:

5 Tips for Healthy Aging

Aging, disease, and disability are often thought of together, an inevitable part of growing old. Fortunately, this is not true! While we all do age, disease and disability are mostly due to the physiological stresses our bodies encounter over the years. ThereĀ are many steps we can take to reduce these stresses as we age and therefore decrease disease and disability, improve our health, and maintain a healthy and active lifestyle in our elder years.

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| Posted On Oct 01, 2014 | By:

Preserving Memory Function as you Age

You lost your car keys twice last week, or you forgot what you needed when you walked into the living room. Are you just having a senior moment, or could it be the beginning of a more serious memory problem?

Experiencing mild forgetfulness is a normal part of aging. As you get older, you may notice that you forget to do a routine task, lose certain items from time to time,

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