It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think, “Oh, what have I done?!” Well, you’re not alone. A lot of us over-indulge around the holidays – in fact, I’m sure you’re not surprised to learn that one of the top 3 New Year’s resolutions is to “eat healthier.”

So, how do you make that healthy eating resolution a reality?

Read More