| Posted On Nov 29, 2022 | By:

The Gift of Getting Enough Sleep During the Holidays

We are all working so hard this time of the year to get everything done on time for the holidays. Trying to squeeze in holiday commitments like shopping, cooking, late-night events, or attending to the never-ending to-do list, can all add up. The pressure of making the holidays special can certainly throw a wrench in our sleep routine.

So, what is it that has us not sleeping well during this joyous time of the year?

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| Posted On Dec 14, 2016 | By:

The Holidays and Stress

The holiday season is said to be the most wonderful time of the year, but for some of us, the reality is that the holidays can cause or increase stress and depression, which can be triggered when there is difficulty adjusting to a change in daily routine or an overload in familial, social, and work obligations.

To prevent stress and depression getting the best of you this season, it is important to recognize your holiday stress triggers.

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